Calories In Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
26 Calories in 1 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 1% | 76% | 23% |
Calories | 0 cals | 20 cals | 6 cals |
Grams | 0.09 g | 4.94 g | 0.65 g |
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Nutrition Facts
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Serving Size: 1 oz (28 g)Amount Per Serving | ||
---|---|---|
Calories 25.8 | Cals from Fat 6 | |
Water | 21.8 g | |
Total Fat (23%)* | 0.65 g | |
Saturated Fat | 0.22 g | |
Polyunsaturated Fat | 0.1 g | |
Monounsaturated Fat | 0.3 g | |
Trans Fat | 0 g | |
Cholesterol | 15.34 mg | |
Sodium | 309.56 mg | |
Potassium | 62.76 g | |
Total Carbohydrate (1%)* | 0.09 g | |
Dietary Fiber | 0 g | |
Sugars | 0.35 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (76%)* | 4.94 g | |
Vitamin A | 7.95 IU | |
Vitamin C | 0 mg | |
Calcium | 2.56 mg | |
Iron | 0.31 mg | |
Vitamin E | 0.05 ATE | |
Thiamin | 0.11 mg | |
Riboflavin | 0.06 mg | |
Niacin | 1.34 mg | |
Vitamin B6 | 0.08 mg | |
Folate | 0.28 mcg | |
Vitamin B12 | 0.11 mcg | |
Pantothenic Acid | 0.12 mg | |
Phosphorous | 66.74 mg | |
Magnesium | 4.83 mg | |
Selenium | 10.03 mg | |
Zinc | 0.53 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database