Calories In Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
413 Calories in 1 lb shankBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 82% | 18% |
| Calories | 0 cals | 338 cals | 76 cals |
| Grams | 0 g | 84.6 g | 8.48 g |
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Nutrition Facts
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Serving Size: 1 lb shank (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 412.8 | Cals from Fat 76 | |
| Water | 347.14 g | |
| Total Fat (18%)* | 8.48 g | |
| Saturated Fat | 2.69 g | |
| Polyunsaturated Fat | 1.22 g | |
| Monounsaturated Fat | 3.66 g | |
| Trans Fat | 0 g | |
| Cholesterol | 226.8 mg | |
| Sodium | 4717.44 mg | |
| Potassium | 1038.74 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 3.22 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (82%)* | 84.6 g | |
| Vitamin A | 131.54 IU | |
| Vitamin C | 0 mg | |
| Calcium | 31.75 mg | |
| Iron | 3.45 mg | |
| Vitamin E | 1 ATE | |
| Thiamin | 1.46 mg | |
| Riboflavin | 0.99 mg | |
| Niacin | 16.28 mg | |
| Vitamin B6 | 1.12 mg | |
| Folate | 4.54 mcg | |
| Vitamin B12 | 1.41 mcg | |
| Pantothenic Acid | 2.09 mg | |
| Phosphorous | 1038.74 mg | |
| Magnesium | 81.65 mg | |
| Selenium | 181.44 mg | |
| Zinc | 9.03 mg | |
| Copper | 0.44 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database