Calories In Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
499 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 5% | 63% | 32% |
| Calories | 21 cals | 315 cals | 162 cals |
| Grams | 5.35 g | 78.65 g | 18.01 g |
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Nutrition Facts
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Cals from Fat 162 | |
| Water | 335.44 g | |
| Total Fat (32%)* | 18.01 g | |
| Saturated Fat | 6.48 g | |
| Polyunsaturated Fat | 2.62 g | |
| Monounsaturated Fat | 8.79 g | |
| Trans Fat | 0 g | |
| Cholesterol | 226.8 mg | |
| Sodium | 5175.58 mg | |
| Potassium | 1437.91 g | |
| Total Carbohydrate (5%)* | 5.35 g | |
| Dietary Fiber | 0 g | |
| Sugars | 6.58 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (63%)* | 78.65 g | |
| Vitamin A | 190.51 IU | |
| Vitamin C | 0 mg | |
| Calcium | 36.29 mg | |
| Iron | 3.9 mg | |
| Vitamin E | 0.95 ATE | |
| Thiamin | 1.82 mg | |
| Riboflavin | 0.85 mg | |
| Niacin | 24.83 mg | |
| Vitamin B6 | 1.87 mg | |
| Folate | 9.07 mcg | |
| Vitamin B12 | 2.13 mcg | |
| Pantothenic Acid | 3.33 mg | |
| Phosphorous | 1202.04 mg | |
| Magnesium | 86.18 mg | |
| Selenium | 159.21 mg | |
| Zinc | 8.12 mg | |
| Copper | 0.46 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database