Calories In Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
100 Calories in 1 serving (3 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 5% | 64% | 31% |
Calories | 4 cals | 64 cals | 31 cals |
Grams | 1.05 g | 16 g | 3.48 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Serving Size: 1 serving (3 oz) (85 g)Amount Per Serving | ||
---|---|---|
Calories 99.5 | Cals from Fat 31 | |
Water | 61.25 g | |
Total Fat (31%)* | 3.48 g | |
Saturated Fat | 1.19 g | |
Polyunsaturated Fat | 0.46 g | |
Monounsaturated Fat | 1.6 g | |
Trans Fat | 0 g | |
Cholesterol | 45.9 mg | |
Sodium | 1039.55 mg | |
Potassium | 286.45 g | |
Total Carbohydrate (5%)* | 1.05 g | |
Dietary Fiber | 0 g | |
Sugars | 1.49 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (64%)* | 16 g | |
Vitamin A | 36.55 IU | |
Vitamin C | 0 mg | |
Calcium | 7.65 mg | |
Iron | 0.73 mg | |
Vitamin E | 0.2 ATE | |
Thiamin | 0.35 mg | |
Riboflavin | 0.16 mg | |
Niacin | 5.01 mg | |
Vitamin B6 | 0.37 mg | |
Folate | 0.85 mcg | |
Vitamin B12 | 0.4 mcg | |
Pantothenic Acid | 0.65 mg | |
Phosphorous | 241.4 mg | |
Magnesium | 17.85 mg | |
Selenium | 33.41 mg | |
Zinc | 1.65 mg | |
Copper | 0.1 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database