Calories In Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
111 Calories in 1 serving (3 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 3% | 67% | 30% |
| Calories | 4 cals | 75 cals | 33 cals |
| Grams | 0.88 g | 18.73 g | 3.66 g |
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Nutrition Facts
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Serving Size: 1 serving (3 oz) (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 111.4 | Cals from Fat 33 | |
| Water | 58.29 g | |
| Total Fat (30%)* | 3.66 g | |
| Saturated Fat | 1.22 g | |
| Polyunsaturated Fat | 0.58 g | |
| Monounsaturated Fat | 1.69 g | |
| Trans Fat | 0 g | |
| Cholesterol | 55.25 mg | |
| Sodium | 1167.9 mg | |
| Potassium | 245.65 g | |
| Total Carbohydrate (3%)* | 0.88 g | |
| Dietary Fiber | 0 g | |
| Sugars | 1.42 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (67%)* | 18.73 g | |
| Vitamin A | 32.3 IU | |
| Vitamin C | 0 mg | |
| Calcium | 9.35 mg | |
| Iron | 0.95 mg | |
| Vitamin E | 0.22 ATE | |
| Thiamin | 0.33 mg | |
| Riboflavin | 0.15 mg | |
| Niacin | 4.62 mg | |
| Vitamin B6 | 0.39 mg | |
| Folate | 1.7 mcg | |
| Vitamin B12 | 0.49 mcg | |
| Pantothenic Acid | 0.62 mg | |
| Phosphorous | 221 mg | |
| Magnesium | 17 mg | |
| Selenium | 25.5 mg | |
| Zinc | 1.95 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database