Calories In Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
109 Calories in 1 serving (3 oz)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 4% | 65% | 31% |
| Calories | 4 cals | 71 cals | 34 cals |
| Grams | 1.02 g | 17.78 g | 3.77 g |
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Nutrition Facts
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Serving Size: 1 serving (3 oz) (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 108.8 | Cals from Fat 34 | |
| Water | 59.47 g | |
| Total Fat (31%)* | 3.77 g | |
| Saturated Fat | 1.19 g | |
| Polyunsaturated Fat | 0.54 g | |
| Monounsaturated Fat | 1.62 g | |
| Trans Fat | 0 g | |
| Cholesterol | 55.25 mg | |
| Sodium | 901 mg | |
| Potassium | 204.85 g | |
| Total Carbohydrate (4%)* | 1.02 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0.77 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (65%)* | 17.78 g | |
| Vitamin A | 31.45 IU | |
| Vitamin C | 0 mg | |
| Calcium | 7.65 mg | |
| Iron | 1.33 mg | |
| Vitamin E | 0.24 ATE | |
| Thiamin | 0.22 mg | |
| Riboflavin | 0.16 mg | |
| Niacin | 4.31 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate | 0.85 mcg | |
| Vitamin B12 | 0.51 mcg | |
| Pantothenic Acid | 0.46 mg | |
| Phosphorous | 183.6 mg | |
| Magnesium | 15.3 mg | |
| Selenium | 22.27 mg | |
| Zinc | 2.63 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database