Calories In Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
27 Calories in 1 oz rumpBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 2% | 65% | 33% |
| Calories | 1 cals | 18 cals | 9 cals |
| Grams | 0.16 g | 4.38 g | 0.99 g |
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Nutrition Facts
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Serving Size: 1 oz rump (28 g)| Amount Per Serving | ||
|---|---|---|
| Calories 27 | Cals from Fat 9 | |
| Water | 21.88 g | |
| Total Fat (33%)* | 0.99 g | |
| Saturated Fat | 0.35 g | |
| Polyunsaturated Fat | 0.11 g | |
| Monounsaturated Fat | 0.45 g | |
| Trans Fat | 0 g | |
| Cholesterol | 15.05 mg | |
| Sodium | 332.28 mg | |
| Potassium | 58.22 g | |
| Total Carbohydrate (2%)* | 0.16 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0.19 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (65%)* | 4.38 g | |
| Vitamin A | 8.24 IU | |
| Vitamin C | 0 mg | |
| Calcium | 1.99 mg | |
| Iron | 0.32 mg | |
| Vitamin E | 0.05 ATE | |
| Thiamin | 0.07 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 1.51 mg | |
| Vitamin B6 | 0.08 mg | |
| Folate | 0.85 mcg | |
| Vitamin B12 | 0.15 mcg | |
| Pantothenic Acid | 0.11 mg | |
| Phosphorous | 66.74 mg | |
| Magnesium | 4.54 mg | |
| Selenium | 8.18 mg | |
| Zinc | 0.39 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database