Calories In Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
103 Calories in 1 serving (3 oz)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 3% | 71% | 26% |
Calories | 3 cals | 73 cals | 27 cals |
Grams | 0.74 g | 18.2 g | 3.03 g |
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Nutrition Facts
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Serving Size: 1 serving (3 oz) (85 g)Amount Per Serving | ||
---|---|---|
Calories 102.9 | Cals from Fat 27 | |
Water | 60.28 g | |
Total Fat (26%)* | 3.03 g | |
Saturated Fat | 1.07 g | |
Polyunsaturated Fat | 0.33 g | |
Monounsaturated Fat | 1.37 g | |
Trans Fat | 0 g | |
Cholesterol | 52.7 mg | |
Sodium | 977.5 mg | |
Potassium | 212.5 g | |
Total Carbohydrate (3%)* | 0.74 g | |
Dietary Fiber | 0 g | |
Sugars | 0.71 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (71%)* | 18.2 g | |
Vitamin A | 31.45 IU | |
Vitamin C | 0 mg | |
Calcium | 6.8 mg | |
Iron | 0.6 mg | |
Vitamin E | 0.17 ATE | |
Thiamin | 0.3 mg | |
Riboflavin | 0.16 mg | |
Niacin | 3.77 mg | |
Vitamin B6 | 0.37 mg | |
Folate | 3.4 mcg | |
Vitamin B12 | 0.31 mcg | |
Pantothenic Acid | 0.45 mg | |
Phosphorous | 209.1 mg | |
Magnesium | 15.3 mg | |
Selenium | 23.38 mg | |
Zinc | 1.54 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database