Calories In Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
958 Calories in 1 lbBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 0% | 37% | 63% |
Calories | 0 cals | 331 cals | 604 cals |
Grams | 0 g | 82.65 g | 67.09 g |
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Nutrition Facts
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Serving Size: 1 lb (454 g)Amount Per Serving | ||
---|---|---|
Calories 958 | Cals from Fat 604 | |
Water | 299.33 g | |
Total Fat (63%)* | 67.09 g | |
Saturated Fat | 22.31 g | |
Polyunsaturated Fat | 7.83 g | |
Monounsaturated Fat | 27.68 g | |
Trans Fat | 0 g | |
Cholesterol | 312.98 mg | |
Sodium | 258.55 mg | |
Potassium | 1446.98 g | |
Total Carbohydrate (0%)* | 0 g | |
Dietary Fiber | 0 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (37%)* | 82.65 g | |
Vitamin A | 27.22 IU | |
Vitamin C | 1.36 mg | |
Calcium | 49.9 mg | |
Iron | 4.04 mg | |
Vitamin E | 0.54 ATE | |
Thiamin | 2.82 mg | |
Riboflavin | 1.16 mg | |
Niacin | 21.46 mg | |
Vitamin B6 | 2.29 mg | |
Folate | 13.61 mcg | |
Vitamin B12 | 3.04 mcg | |
Pantothenic Acid | 4.08 mg | |
Phosphorous | 884.52 mg | |
Magnesium | 95.26 mg | |
Selenium | 129.28 mg | |
Zinc | 10.3 mg | |
Copper | 0.34 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database