Calories In Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt
138 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 12% | 6% |
Calories | 109 cals | 16 cals | 9 cals |
Grams | 27.34 g | 4.04 g | 1.03 g |
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Nutrition Facts
Cereals, Cream Of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt
Serving Size: 1 cup (245 g)Amount Per Serving | ||
---|---|---|
Calories 137.6 | Cals from Fat 9 | |
Water | 211.68 g | |
Total Fat (6%)* | 1.03 g | |
Saturated Fat | 0.26 g | |
Polyunsaturated Fat | 0.51 g | |
Monounsaturated Fat | 0.16 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 9.8 mg | |
Potassium | 56.35 g | |
Total Carbohydrate (82%)* | 27.34 g | |
Dietary Fiber | 0.98 g | |
Sugars | 0.17 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 4.04 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 306.25 mg | |
Iron | 11.52 mg | |
Vitamin E | 0.07 ATE | |
Thiamin | 0.13 mg | |
Riboflavin | 0.05 mg | |
Niacin | 2.06 mg | |
Vitamin B6 | 0.08 mg | |
Folate | 63.7 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.47 mg | |
Phosphorous | 66.15 mg | |
Magnesium | 19.6 mg | |
Selenium | 0 mg | |
Zinc | 0.64 mg | |
Copper | 0.1 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database