Calories In Cereals, CREAM OF WHEAT, 1 minute cook time, dry
697 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 84% | 13% | 3% |
Calories | 564 cals | 91 cals | 26 cals |
Grams | 140.9 g | 22.83 g | 2.85 g |
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Nutrition Facts
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Serving Size: 1 cup (194 g)Amount Per Serving | ||
---|---|---|
Calories 696.9 | Cals from Fat 26 | |
Water | 22.14 g | |
Total Fat (3%)* | 2.85 g | |
Saturated Fat | 0.57 g | |
Polyunsaturated Fat | 1.65 g | |
Monounsaturated Fat | 0.36 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 13.58 mg | |
Potassium | 292.94 g | |
Total Carbohydrate (84%)* | 140.9 g | |
Dietary Fiber | 8.54 g | |
Sugars | 0.99 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 22.83 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 1553.94 mg | |
Iron | 57.72 mg | |
Vitamin E | 0.6 ATE | |
Thiamin | 1.44 mg | |
Riboflavin | 0.73 mg | |
Niacin | 11.79 mg | |
Vitamin B6 | 0.18 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 1.2 mg | |
Phosphorous | 323.98 mg | |
Magnesium | 87.3 mg | |
Selenium | 0 mg | |
Zinc | 2.62 mg | |
Copper | 0.41 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database