Calories In Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
121 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 15% | 6% |
| Calories | 93 cals | 17 cals | 8 cals |
| Grams | 23.33 g | 4.34 g | 0.85 g |
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Nutrition Facts
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Cooked With Water, Microwaved, Without Salt
Serving Size: 1 cup (231 g)| Amount Per Serving | ||
|---|---|---|
| Calories 120.9 | Cals from Fat 8 | |
| Water | 201.22 g | |
| Total Fat (6%)* | 0.85 g | |
| Saturated Fat | 0.23 g | |
| Polyunsaturated Fat | 0.41 g | |
| Monounsaturated Fat | 0.13 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 103.95 mg | |
| Potassium | 60.06 g | |
| Total Carbohydrate (79%)* | 23.33 g | |
| Dietary Fiber | 1.62 g | |
| Sugars | 0.79 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 4.34 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 302.61 mg | |
| Iron | 11.5 mg | |
| Vitamin E | 0.14 ATE | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 1.65 mg | |
| Vitamin B6 | 0.08 mg | |
| Folate | 73.92 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.72 mg | |
| Phosphorous | 131.67 mg | |
| Magnesium | 18.48 mg | |
| Selenium | 0 mg | |
| Zinc | 0.6 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database