Calories In Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal
226 Calories in 0.5 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 52% | 11% | 37% |
Calories | 134 cals | 24 cals | 83 cals |
Grams | 33.55 g | 6.05 g | 9.19 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, KASHI GRANOLA, COCOA BEACH Cereal
Serving Size: 0.5 cup (1 NLEA serving) (55 g)Amount Per Serving | ||
---|---|---|
Calories 225.5 | Cals from Fat 83 | |
Water | 2.2 g | |
Total Fat (37%)* | 9.19 g | |
Saturated Fat | 1.76 g | |
Polyunsaturated Fat | 2.97 g | |
Monounsaturated Fat | 4.46 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 117.7 mg | |
Potassium | 149.6 g | |
Total Carbohydrate (52%)* | 33.55 g | |
Dietary Fiber | 6.99 g | |
Sugars | 10.89 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 6.05 g | |
Vitamin A | 6.05 IU | |
Vitamin C | 0 mg | |
Calcium | 28.05 mg | |
Iron | 1.49 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0 mg | |
Riboflavin | 0 mg | |
Niacin | 0 mg | |
Vitamin B6 | 0 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 0 mg | |
Magnesium | 0 mg | |
Selenium | 0 mg | |
Zinc | 0 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database