Calories In Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
202 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 63% | 17% | 20% |
Calories | 142 cals | 35 cals | 40 cals |
Grams | 35.51 g | 8.8 g | 4.4 g |
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Nutrition Facts
Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax
Serving Size: 1 cup (1 NLEA serving) (53 g)Amount Per Serving | ||
---|---|---|
Calories 201.9 | Cals from Fat 40 | |
Water | 1.86 g | |
Total Fat (20%)* | 4.4 g | |
Saturated Fat | 0.37 g | |
Polyunsaturated Fat | 1.86 g | |
Monounsaturated Fat | 2.17 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 138.33 mg | |
Potassium | 257.58 g | |
Total Carbohydrate (63%)* | 35.51 g | |
Dietary Fiber | 8.59 g | |
Sugars | 12.19 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (17%)* | 8.8 g | |
Vitamin A | 9.01 IU | |
Vitamin C | 0 mg | |
Calcium | 53.53 mg | |
Iron | 1.59 mg | |
Vitamin E | 1.98 ATE | |
Thiamin | 0.09 mg | |
Riboflavin | 0.11 mg | |
Niacin | 0.87 mg | |
Vitamin B6 | 0.08 mg | |
Folate | 23.85 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.3 mg | |
Phosphorous | 109.71 mg | |
Magnesium | 38.16 mg | |
Selenium | 7.05 mg | |
Zinc | 0.42 mg | |
Copper | 0.28 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database