Calories In Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
220 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 79% | 8% | 13% |
Calories | 180 cals | 17 cals | 28 cals |
Grams | 45.06 g | 4.22 g | 3.16 g |
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Nutrition Facts
Cereals ready-to-eat, POST Selects Cranberry Almond Crunch
Serving Size: 1 cup (1 NLEA serving) (57 g)Amount Per Serving | ||
---|---|---|
Calories 220 | Cals from Fat 28 | |
Water | 3.42 g | |
Total Fat (13%)* | 3.16 g | |
Saturated Fat | 0 g | |
Polyunsaturated Fat | 1.01 g | |
Monounsaturated Fat | 1.7 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 200.07 mg | |
Potassium | 129.96 g | |
Total Carbohydrate (79%)* | 45.06 g | |
Dietary Fiber | 3.42 g | |
Sugars | 14.76 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 4.22 g | |
Vitamin A | 750.12 IU | |
Vitamin C | 14.99 mg | |
Calcium | 16.53 mg | |
Iron | 1.8 mg | |
Vitamin E | 1.09 ATE | |
Thiamin | 0.38 mg | |
Riboflavin | 0.43 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 99.75 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.4 mg | |
Phosphorous | 99.75 mg | |
Magnesium | 31.92 mg | |
Selenium | 15.22 mg | |
Zinc | 1.5 mg | |
Copper | 0.08 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database