Calories In Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
204 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 77% | 12% | 11% |
Calories | 167 cals | 24 cals | 23 cals |
Grams | 41.8 g | 6 g | 2.59 g |
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Nutrition Facts
Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry
Serving Size: 1 cup (1 NLEA serving) (55 g)Amount Per Serving | ||
---|---|---|
Calories 203.5 | Cals from Fat 23 | |
Water | 1.65 g | |
Total Fat (11%)* | 2.59 g | |
Saturated Fat | 0.5 g | |
Polyunsaturated Fat | 1.43 g | |
Monounsaturated Fat | 0.66 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 132.55 mg | |
Potassium | 116.05 g | |
Total Carbohydrate (77%)* | 41.8 g | |
Dietary Fiber | 3.85 g | |
Sugars | 12.1 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (12%)* | 6 g | |
Vitamin A | 1258.4 IU | |
Vitamin C | 29.98 mg | |
Calcium | 24.75 mg | |
Iron | 1.82 mg | |
Vitamin E | 20.09 ATE | |
Thiamin | 0 mg | |
Riboflavin | 0 mg | |
Niacin | 0 mg | |
Vitamin B6 | 1.98 mg | |
Folate | 399.85 mcg | |
Vitamin B12 | 6 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 145.2 mg | |
Magnesium | 46.75 mg | |
Selenium | 0 mg | |
Zinc | 1.49 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database