Calories In Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
175 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 13% | 5% |
Calories | 164 cals | 22 cals | 9 cals |
Grams | 40.9 g | 5.5 g | 0.98 g |
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Nutrition Facts
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes
Serving Size: 1 cup (1 NLEA serving) (50 g)Amount Per Serving | ||
---|---|---|
Calories 175 | Cals from Fat 9 | |
Water | 1.7 g | |
Total Fat (5%)* | 0.98 g | |
Saturated Fat | 0.2 g | |
Polyunsaturated Fat | 0.6 g | |
Monounsaturated Fat | 0.2 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 151.5 mg | |
Potassium | 159.5 g | |
Total Carbohydrate (82%)* | 40.9 g | |
Dietary Fiber | 5.65 g | |
Sugars | 4.3 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 5.5 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 15 mg | |
Iron | 1.5 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0 mg | |
Riboflavin | 0 mg | |
Niacin | 0 mg | |
Vitamin B6 | 0 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 142.5 mg | |
Magnesium | 49.5 mg | |
Selenium | 0 mg | |
Zinc | 1.25 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database