Calories In Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
122 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 86% | 7% | 7% |
Calories | 110 cals | 9 cals | 8 cals |
Grams | 27.52 g | 2.24 g | 0.93 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Serving Size: 0.75 cup (1 NLEA serving) (32 g)Amount Per Serving | ||
---|---|---|
Calories 121.9 | Cals from Fat 8 | |
Water | 0.96 g | |
Total Fat (7%)* | 0.93 g | |
Saturated Fat | 0.48 g | |
Polyunsaturated Fat | 0.38 g | |
Monounsaturated Fat | 0.06 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 137.28 mg | |
Potassium | 53.44 g | |
Total Carbohydrate (86%)* | 27.52 g | |
Dietary Fiber | 1.5 g | |
Sugars | 10.56 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 2.24 g | |
Vitamin A | 240 IU | |
Vitamin C | 6.72 mg | |
Calcium | 9.92 mg | |
Iron | 2.59 mg | |
Vitamin E | 0.17 ATE | |
Thiamin | 0.16 mg | |
Riboflavin | 0.19 mg | |
Niacin | 2.24 mg | |
Vitamin B6 | 0.22 mg | |
Folate | 44.8 mcg | |
Vitamin B12 | 0.67 mcg | |
Pantothenic Acid | 0.23 mg | |
Phosphorous | 48.64 mg | |
Magnesium | 14.72 mg | |
Selenium | 7.49 mg | |
Zinc | 0.45 mg | |
Copper | 0.07 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database