Calories In Cereals, Malt-o-Meal, plain, prepared with water, without salt
113 Calories in 1 serving (3 T dry cereal plus 1 cup water)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 84% | 13% | 3% |
Calories | 93 cals | 15 cals | 4 cals |
Grams | 23.37 g | 3.64 g | 0.4 g |
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Nutrition Facts
Cereals, Malt-o-Meal, plain, prepared with water, without salt
Serving Size: 1 serving (3 T dry cereal plus 1 cup water) (268 g)Amount Per Serving | ||
---|---|---|
Calories 112.6 | Cals from Fat 4 | |
Water | 239.89 g | |
Total Fat (3%)* | 0.4 g | |
Saturated Fat | 0.09 g | |
Polyunsaturated Fat | 0.23 g | |
Monounsaturated Fat | 0.05 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 8.04 mg | |
Potassium | 53.6 g | |
Total Carbohydrate (84%)* | 23.37 g | |
Dietary Fiber | 1.34 g | |
Sugars | 0.35 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 3.64 g | |
Vitamin A | 0 IU | |
Vitamin C | 0.27 mg | |
Calcium | 163.48 mg | |
Iron | 17.23 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.57 mg | |
Riboflavin | 0.28 mg | |
Niacin | 7.57 mg | |
Vitamin B6 | 0.52 mg | |
Folate | 447.56 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.13 mg | |
Phosphorous | 67 mg | |
Magnesium | 5.36 mg | |
Selenium | 7.24 mg | |
Zinc | 0.19 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database