Calories In Cereals ready-to-eat, Ralston Crispy Hexagons
106 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 92% | 6% | 2% |
Calories | 97 cals | 7 cals | 2 cals |
Grams | 24.3 g | 1.66 g | 0.27 g |
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Nutrition Facts
Cereals ready-to-eat, Ralston Crispy Hexagons
Serving Size: 1 cup (28 g)Amount Per Serving | ||
---|---|---|
Calories 106.1 | Cals from Fat 2 | |
Water | 1.14 g | |
Total Fat (2%)* | 0.27 g | |
Saturated Fat | 0.07 g | |
Polyunsaturated Fat | 0.1 g | |
Monounsaturated Fat | 0.05 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 228.48 mg | |
Potassium | 27.72 g | |
Total Carbohydrate (92%)* | 24.3 g | |
Dietary Fiber | 0.42 g | |
Sugars | 2.68 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 1.66 g | |
Vitamin A | 753.48 IU | |
Vitamin C | 12.26 mg | |
Calcium | 2.24 mg | |
Iron | 9.71 mg | |
Vitamin E | 0.01 ATE | |
Thiamin | 2.11 mg | |
Riboflavin | 1 mg | |
Niacin | 8.37 mg | |
Vitamin B6 | 2.16 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.06 mg | |
Phosphorous | 17.64 mg | |
Magnesium | 4.48 mg | |
Selenium | 0.62 mg | |
Zinc | 2.08 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database