Calories In Cereals ready-to-eat, Ralston Corn Flakes
111 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 91% | 7% | 2% |
Calories | 109 cals | 7 cals | 3 cals |
Grams | 27.28 g | 1.83 g | 0.28 g |
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Nutrition Facts
Cereals ready-to-eat, Ralston Corn Flakes
Serving Size: 1 cup (31 g)Amount Per Serving | ||
---|---|---|
Calories 110.7 | Cals from Fat 3 | |
Water | 1.03 g | |
Total Fat (2%)* | 0.28 g | |
Saturated Fat | 0.07 g | |
Polyunsaturated Fat | 0.09 g | |
Monounsaturated Fat | 0.03 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 220.1 mg | |
Potassium | 26.66 g | |
Total Carbohydrate (91%)* | 27.28 g | |
Dietary Fiber | 0.84 g | |
Sugars | 2.43 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 1.83 g | |
Vitamin A | 655.65 IU | |
Vitamin C | 20.15 mg | |
Calcium | 0.62 mg | |
Iron | 6.01 mg | |
Vitamin E | 0.01 ATE | |
Thiamin | 1.39 mg | |
Riboflavin | 0.54 mg | |
Niacin | 6.52 mg | |
Vitamin B6 | 0.59 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.03 mg | |
Phosphorous | 10.23 mg | |
Magnesium | 2.17 mg | |
Selenium | 0.68 mg | |
Zinc | 0.06 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database