Calories In Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
180 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 67% | 20% | 13% |
Calories | 152 cals | 36 cals | 23 cals |
Grams | 38 g | 9 g | 2.5 g |
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Nutrition Facts
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
Serving Size: 1 cup (55 g)Amount Per Serving | ||
---|---|---|
Calories 179.9 | Cals from Fat 23 | |
Water | 2.24 g | |
Total Fat (13%)* | 2.5 g | |
Saturated Fat | 0 g | |
Polyunsaturated Fat | 1.6 g | |
Monounsaturated Fat | 0.62 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 250.25 mg | |
Potassium | 525.8 g | |
Total Carbohydrate (67%)* | 38 g | |
Dietary Fiber | 11 g | |
Sugars | 10 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (20%)* | 9 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 250.25 mg | |
Iron | 2.7 mg | |
Vitamin E | 0.46 ATE | |
Thiamin | 0.18 mg | |
Riboflavin | 0.2 mg | |
Niacin | 2.78 mg | |
Vitamin B6 | 0.27 mg | |
Folate | 45.1 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.67 mg | |
Phosphorous | 231 mg | |
Magnesium | 135.3 mg | |
Selenium | 19.14 mg | |
Zinc | 1.66 mg | |
Copper | 0.62 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database