Calories In Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
190 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 71% | 17% | 12% |
Calories | 161 cals | 32 cals | 23 cals |
Grams | 40.35 g | 8 g | 2.5 g |
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Nutrition Facts
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
Serving Size: 1 cup (55 g)Amount Per Serving | ||
---|---|---|
Calories 189.8 | Cals from Fat 23 | |
Water | 2.02 g | |
Total Fat (12%)* | 2.5 g | |
Saturated Fat | 0 g | |
Polyunsaturated Fat | 1.71 g | |
Monounsaturated Fat | 0.53 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 200.2 mg | |
Potassium | 413.05 g | |
Total Carbohydrate (71%)* | 40.35 g | |
Dietary Fiber | 10.01 g | |
Sugars | 16 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (17%)* | 8 g | |
Vitamin A | 0 IU | |
Vitamin C | 1.21 mg | |
Calcium | 250.25 mg | |
Iron | 2.7 mg | |
Vitamin E | 0.34 ATE | |
Thiamin | 0.18 mg | |
Riboflavin | 0.15 mg | |
Niacin | 3.18 mg | |
Vitamin B6 | 0.32 mg | |
Folate | 399.85 mcg | |
Vitamin B12 | 6 mcg | |
Pantothenic Acid | 0.63 mg | |
Phosphorous | 261.25 mg | |
Magnesium | 136.95 mg | |
Selenium | 20.68 mg | |
Zinc | 1.7 mg | |
Copper | 0.62 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database