Calories In Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
109 Calories in 0.75 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 89% | 4% | 7% |
Calories | 97 cals | 4 cals | 8 cals |
Grams | 24.33 g | 1.05 g | 0.85 g |
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Serving Size: 0.75 cup (27 g)Amount Per Serving | ||
---|---|---|
Calories 109.1 | Cals from Fat 8 | |
Water | 0.32 g | |
Total Fat (7%)* | 0.85 g | |
Saturated Fat | 0.17 g | |
Polyunsaturated Fat | 0.07 g | |
Monounsaturated Fat | 0.57 g | |
Trans Fat | 0 g | |
Cholesterol | 0.27 mg | |
Sodium | 173.34 mg | |
Potassium | 20.52 g | |
Total Carbohydrate (89%)* | 24.33 g | |
Dietary Fiber | 0.27 g | |
Sugars | 11.5 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 1.05 g | |
Vitamin A | 980.1 IU | |
Vitamin C | 0.27 mg | |
Calcium | 0.81 mg | |
Iron | 2.06 mg | |
Vitamin E | 0.34 ATE | |
Thiamin | 0.39 mg | |
Riboflavin | 0.68 mg | |
Niacin | 7.16 mg | |
Vitamin B6 | 0.74 mg | |
Folate | 133.92 mcg | |
Vitamin B12 | 1.86 mcg | |
Pantothenic Acid | 0.16 mg | |
Phosphorous | 18.09 mg | |
Magnesium | 4.05 mg | |
Selenium | 2.43 mg | |
Zinc | 1.62 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database