Calories In Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
213 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 85% | 10% | 5% |
Calories | 182 cals | 21 cals | 10 cals |
Grams | 45.6 g | 5.17 g | 1.14 g |
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Serving Size: 1 cup (55 g)Amount Per Serving | ||
---|---|---|
Calories 213.4 | Cals from Fat 10 | |
Water | 2.42 g | |
Total Fat (5%)* | 1.14 g | |
Saturated Fat | 0.22 g | |
Polyunsaturated Fat | 0.68 g | |
Monounsaturated Fat | 0.2 g | |
Trans Fat | 0 g | |
Cholesterol | 0.55 mg | |
Sodium | 9.9 mg | |
Potassium | 187 g | |
Total Carbohydrate (85%)* | 45.6 g | |
Dietary Fiber | 5.78 g | |
Sugars | 9.85 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 5.17 g | |
Vitamin A | 55 IU | |
Vitamin C | 0.55 mg | |
Calcium | 14.85 mg | |
Iron | 21.29 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.42 mg | |
Riboflavin | 0.57 mg | |
Niacin | 8.86 mg | |
Vitamin B6 | 0.81 mg | |
Folate | 0 mcg | |
Vitamin B12 | 1.46 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 171.05 mg | |
Magnesium | 58.3 mg | |
Selenium | 0 mg | |
Zinc | 3.35 mg | |
Copper | 0.19 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database