Calories In Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
130 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 89% | 5% | 6% |
Calories | 115 cals | 7 cals | 8 cals |
Grams | 28.81 g | 1.78 g | 0.88 g |
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Serving Size: 1 cup (33 g)Amount Per Serving | ||
---|---|---|
Calories 130.4 | Cals from Fat 8 | |
Water | 0.73 g | |
Total Fat (6%)* | 0.88 g | |
Saturated Fat | 0.15 g | |
Polyunsaturated Fat | 0.28 g | |
Monounsaturated Fat | 0.42 g | |
Trans Fat | 0 g | |
Cholesterol | 0.33 mg | |
Sodium | 169.62 mg | |
Potassium | 46.2 g | |
Total Carbohydrate (89%)* | 28.81 g | |
Dietary Fiber | 0.92 g | |
Sugars | 14.16 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 1.78 g | |
Vitamin A | 920.7 IU | |
Vitamin C | 19.7 mg | |
Calcium | 141.57 mg | |
Iron | 5.64 mg | |
Vitamin E | 0.09 ATE | |
Thiamin | 0.44 mg | |
Riboflavin | 0.65 mg | |
Niacin | 6.63 mg | |
Vitamin B6 | 0.86 mg | |
Folate | 115.5 mcg | |
Vitamin B12 | 2.13 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 40.59 mg | |
Magnesium | 11.88 mg | |
Selenium | 4.72 mg | |
Zinc | 4.75 mg | |
Copper | 0.04 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database