Calories In Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
127 Calories in 3 tbspBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 15% | 3% |
Calories | 104 cals | 19 cals | 4 cals |
Grams | 26.01 g | 4.66 g | 0.45 g |
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Nutrition Facts
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Serving Size: 3 tbsp (35 g)Amount Per Serving | ||
---|---|---|
Calories 126.7 | Cals from Fat 4 | |
Water | 3.4 g | |
Total Fat (3%)* | 0.45 g | |
Saturated Fat | 0.11 g | |
Polyunsaturated Fat | 0.27 g | |
Monounsaturated Fat | 0.05 g | |
Trans Fat | 0 g | |
Cholesterol | 0.35 mg | |
Sodium | 3.5 mg | |
Potassium | 49 g | |
Total Carbohydrate (82%)* | 26.01 g | |
Dietary Fiber | 1.37 g | |
Sugars | 0.25 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 4.66 g | |
Vitamin A | 35 IU | |
Vitamin C | 0.35 mg | |
Calcium | 131.95 mg | |
Iron | 13.86 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.58 mg | |
Riboflavin | 0.34 mg | |
Niacin | 4.55 mg | |
Vitamin B6 | 0.65 mg | |
Folate | 346.5 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 0 mg | |
Magnesium | 0 mg | |
Selenium | 0 mg | |
Zinc | 0 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database