Calories In Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
101 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 36% | 39% | 25% |
Calories | 55 cals | 39 cals | 25 cals |
Grams | 13.86 g | 9.77 g | 2.81 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
Serving Size: 0.75 cup (1 NLEA serving) (29 g)Amount Per Serving | ||
---|---|---|
Calories 101.2 | Cals from Fat 25 | |
Water | 0.87 g | |
Total Fat (25%)* | 2.81 g | |
Saturated Fat | 0.58 g | |
Polyunsaturated Fat | 1.57 g | |
Monounsaturated Fat | 0.67 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 110.2 mg | |
Potassium | 322.19 g | |
Total Carbohydrate (36%)* | 13.86 g | |
Dietary Fiber | 4.93 g | |
Sugars | 1.94 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (39%)* | 9.77 g | |
Vitamin A | 749.94 IU | |
Vitamin C | 20.88 mg | |
Calcium | 39.15 mg | |
Iron | 8.12 mg | |
Vitamin E | 4.7 ATE | |
Thiamin | 0.52 mg | |
Riboflavin | 0.61 mg | |
Niacin | 6.96 mg | |
Vitamin B6 | 0.67 mg | |
Folate | 140.07 mcg | |
Vitamin B12 | 2.09 mcg | |
Pantothenic Acid | 0.36 mg | |
Phosphorous | 194.59 mg | |
Magnesium | 68.44 mg | |
Selenium | 7.54 mg | |
Zinc | 1.39 mg | |
Copper | 0.15 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database