Calories In Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING
178 Calories in 0.5 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 80% | 13% | 7% |
Calories | 162 cals | 24 cals | 13 cals |
Grams | 40.5 g | 6 g | 1.4 g |
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Nutrition Facts
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING
Serving Size: 0.5 cup (50 g)Amount Per Serving | ||
---|---|---|
Calories 178 | Cals from Fat 13 | |
Water | 1.5 g | |
Total Fat (7%)* | 1.4 g | |
Saturated Fat | 0.3 g | |
Polyunsaturated Fat | 0.8 g | |
Monounsaturated Fat | 0.3 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 224 mg | |
Potassium | 187.5 g | |
Total Carbohydrate (80%)* | 40.5 g | |
Dietary Fiber | 5.85 g | |
Sugars | 2.5 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 6 g | |
Vitamin A | 4 IU | |
Vitamin C | 0 mg | |
Calcium | 20.5 mg | |
Iron | 11.5 mg | |
Vitamin E | 0.44 ATE | |
Thiamin | 0.12 mg | |
Riboflavin | 0.09 mg | |
Niacin | 2.28 mg | |
Vitamin B6 | 0.15 mg | |
Folate | 16 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.55 mg | |
Phosphorous | 149 mg | |
Magnesium | 69.5 mg | |
Selenium | 27 mg | |
Zinc | 1.53 mg | |
Copper | 0.21 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database