Calories In Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH
165 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 10% | 8% |
Calories | 164 cals | 16 cals | 13 cals |
Grams | 41 g | 3.95 g | 1.4 g |
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Nutrition Facts
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH
Serving Size: 1 cup (50 g)Amount Per Serving | ||
---|---|---|
Calories 165 | Cals from Fat 13 | |
Water | 2.5 g | |
Total Fat (8%)* | 1.4 g | |
Saturated Fat | 0.2 g | |
Polyunsaturated Fat | 0.7 g | |
Monounsaturated Fat | 0.5 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 104 mg | |
Potassium | 221 g | |
Total Carbohydrate (82%)* | 41 g | |
Dietary Fiber | 7.55 g | |
Sugars | 12.5 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 3.95 g | |
Vitamin A | 35.5 IU | |
Vitamin C | 0 mg | |
Calcium | 16 mg | |
Iron | 1.3 mg | |
Vitamin E | 0.39 ATE | |
Thiamin | 0 mg | |
Riboflavin | 0 mg | |
Niacin | 0 mg | |
Vitamin B6 | 0 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.2 mg | |
Phosphorous | 68 mg | |
Magnesium | 31 mg | |
Selenium | 0 mg | |
Zinc | 0.45 mg | |
Copper | 0.16 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database