Calories In Cereals ready-to-eat, UNCLE SAM CEREAL
237 Calories in 1 cup (1 serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 61% | 15% | 24% |
Calories | 145 cals | 35 cals | 57 cals |
Grams | 36.18 g | 8.79 g | 6.38 g |
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Nutrition Facts
Cereals ready-to-eat, UNCLE SAM CEREAL
Serving Size: 1 cup (1 serving) (55 g)Amount Per Serving | ||
---|---|---|
Calories 237.1 | Cals from Fat 57 | |
Water | 2.44 g | |
Total Fat (24%)* | 6.38 g | |
Saturated Fat | 0.73 g | |
Polyunsaturated Fat | 4.59 g | |
Monounsaturated Fat | 1.09 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 113.3 mg | |
Potassium | 245.3 g | |
Total Carbohydrate (61%)* | 36.18 g | |
Dietary Fiber | 11.17 g | |
Sugars | 0.86 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (15%)* | 8.79 g | |
Vitamin A | 0 IU | |
Vitamin C | 33.83 mg | |
Calcium | 52.25 mg | |
Iron | 2.22 mg | |
Vitamin E | 0.4 ATE | |
Thiamin | 1.25 mg | |
Riboflavin | 1.45 mg | |
Niacin | 8.97 mg | |
Vitamin B6 | 0.53 mg | |
Folate | 29.15 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.34 mg | |
Phosphorous | 205.7 mg | |
Magnesium | 113.3 mg | |
Selenium | 48.57 mg | |
Zinc | 2.13 mg | |
Copper | 0.41 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database