Calories In Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
155 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 94% | 5% | 1% |
Calories | 145 cals | 8 cals | 1 cals |
Grams | 36.36 g | 2 g | 0.16 g |
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Serving Size: 1 cup (40 g)Amount Per Serving | ||
---|---|---|
Calories 154.8 | Cals from Fat 1 | |
Water | 0.84 g | |
Total Fat (1%)* | 0.16 g | |
Saturated Fat | 0.05 g | |
Polyunsaturated Fat | 0.08 g | |
Monounsaturated Fat | 0.03 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 229.2 mg | |
Potassium | 26.8 g | |
Total Carbohydrate (94%)* | 36.36 g | |
Dietary Fiber | 0.76 g | |
Sugars | 14.96 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 2 g | |
Vitamin A | 1580 IU | |
Vitamin C | 24.6 mg | |
Calcium | 0 mg | |
Iron | 5.73 mg | |
Vitamin E | 0.02 ATE | |
Thiamin | 0.87 mg | |
Riboflavin | 1.28 mg | |
Niacin | 15.93 mg | |
Vitamin B6 | 1.6 mg | |
Folate | 192.8 mcg | |
Vitamin B12 | 2.22 mcg | |
Pantothenic Acid | 0.08 mg | |
Phosphorous | 13.6 mg | |
Magnesium | 3.2 mg | |
Selenium | 1.76 mg | |
Zinc | 0.07 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database