Calories In Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
394 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 86% | 5% | 9% |
Calories | 349 cals | 19 cals | 35 cals |
Grams | 87.24 g | 4.86 g | 3.84 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 394 | Cals from Fat 35 | |
Water | 2.5 g | |
Total Fat (9%)* | 3.84 g | |
Saturated Fat | 0.9 g | |
Polyunsaturated Fat | 0.81 g | |
Monounsaturated Fat | 0.84 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 254 mg | |
Potassium | 195 g | |
Total Carbohydrate (86%)* | 87.24 g | |
Dietary Fiber | 3 g | |
Sugars | 43.11 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 4.86 g | |
Vitamin A | 2038 IU | |
Vitamin C | 24.5 mg | |
Calcium | 12 mg | |
Iron | 18.34 mg | |
Vitamin E | 0 ATE | |
Thiamin | 1.52 mg | |
Riboflavin | 1.73 mg | |
Niacin | 20.37 mg | |
Vitamin B6 | 2.03 mg | |
Folate | 1556 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 188 mg | |
Magnesium | 61 mg | |
Selenium | 0 mg | |
Zinc | 15.28 mg | |
Copper | 0.16 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database