Calories In Cereals ready-to-eat, KASHI GOLEAN
148 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 57% | 37% | 6% |
Calories | 121 cals | 54 cals | 9 cals |
Grams | 30.16 g | 13.57 g | 0.99 g |
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Nutrition Facts
Cereals ready-to-eat, KASHI GOLEAN
Serving Size: 1 cup (1 NLEA serving) (52 g)Amount Per Serving | ||
---|---|---|
Calories 147.7 | Cals from Fat 9 | |
Water | 1.14 g | |
Total Fat (6%)* | 0.99 g | |
Saturated Fat | 0.21 g | |
Polyunsaturated Fat | 0.57 g | |
Monounsaturated Fat | 0.21 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 85.8 mg | |
Potassium | 481.52 g | |
Total Carbohydrate (57%)* | 30.16 g | |
Dietary Fiber | 10.19 g | |
Sugars | 6.24 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (37%)* | 13.57 g | |
Vitamin A | 50.44 IU | |
Vitamin C | 0 mg | |
Calcium | 72.8 mg | |
Iron | 2.6 mg | |
Vitamin E | 0.19 ATE | |
Thiamin | 0.22 mg | |
Riboflavin | 0.09 mg | |
Niacin | 1.2 mg | |
Vitamin B6 | 0.22 mg | |
Folate | 22.36 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.69 mg | |
Phosphorous | 247 mg | |
Magnesium | 85.8 mg | |
Selenium | 6.03 mg | |
Zinc | 0.36 mg | |
Copper | 1.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database