Calories In Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
114 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 10% | 8% |
Calories | 99 cals | 12 cals | 9 cals |
Grams | 24.75 g | 3 g | 0.99 g |
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Nutrition Facts
Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs
Serving Size: 1 cup (1 NLEA serving) (30 g)Amount Per Serving | ||
---|---|---|
Calories 114.3 | Cals from Fat 9 | |
Water | 0.9 g | |
Total Fat (8%)* | 0.99 g | |
Saturated Fat | 0.11 g | |
Polyunsaturated Fat | 0.26 g | |
Monounsaturated Fat | 0.17 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 6 mg | |
Potassium | 79.2 g | |
Total Carbohydrate (82%)* | 24.75 g | |
Dietary Fiber | 2.01 g | |
Sugars | 6.9 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (10%)* | 3 g | |
Vitamin A | 0.6 IU | |
Vitamin C | 0 mg | |
Calcium | 8.7 mg | |
Iron | 0.71 mg | |
Vitamin E | 0.25 ATE | |
Thiamin | 0.03 mg | |
Riboflavin | 0.04 mg | |
Niacin | 0.78 mg | |
Vitamin B6 | 0.07 mg | |
Folate | 7.8 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.29 mg | |
Phosphorous | 79.2 mg | |
Magnesium | 34.2 mg | |
Selenium | 8.49 mg | |
Zinc | 0.75 mg | |
Copper | 0.11 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database