Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
188 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 88% | 7% | 5% |
Calories | 180 cals | 13 cals | 9 cals |
Grams | 45 g | 3.23 g | 1.01 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
Serving Size: 1 cup (1 NLEA serving) (53 g)Amount Per Serving | ||
---|---|---|
Calories 187.6 | Cals from Fat 9 | |
Water | 2.81 g | |
Total Fat (5%)* | 1.01 g | |
Saturated Fat | 0.2 g | |
Polyunsaturated Fat | 0.42 g | |
Monounsaturated Fat | 0.37 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 208.82 mg | |
Potassium | 212.53 g | |
Total Carbohydrate (88%)* | 45 g | |
Dietary Fiber | 4.03 g | |
Sugars | 19.98 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (7%)* | 3.23 g | |
Vitamin A | 541.13 IU | |
Vitamin C | 0.69 mg | |
Calcium | 18.55 mg | |
Iron | 4.51 mg | |
Vitamin E | 0.22 ATE | |
Thiamin | 0.37 mg | |
Riboflavin | 0.42 mg | |
Niacin | 5.3 mg | |
Vitamin B6 | 0.48 mg | |
Folate | 100.7 mcg | |
Vitamin B12 | 1.54 mcg | |
Pantothenic Acid | 0.3 mg | |
Phosphorous | 137.27 mg | |
Magnesium | 46.64 mg | |
Selenium | 1.91 mg | |
Zinc | 1.59 mg | |
Copper | 0.16 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database