Calories In Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
29 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 77% | 19% | 4% |
Calories | 28 cals | 5 cals | 1 cals |
Grams | 6.93 g | 1.35 g | 0.14 g |
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Nutrition Facts
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat
Serving Size: 0.75 cup (1 NLEA serving) (9 g)Amount Per Serving | ||
---|---|---|
Calories 29 | Cals from Fat 1 | |
Water | 0.36 g | |
Total Fat (4%)* | 0.14 g | |
Saturated Fat | 0.03 g | |
Polyunsaturated Fat | 0.06 g | |
Monounsaturated Fat | 0.05 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 0.27 mg | |
Potassium | 42.75 g | |
Total Carbohydrate (77%)* | 6.93 g | |
Dietary Fiber | 1.35 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (19%)* | 1.35 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 3.6 mg | |
Iron | 0 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0 mg | |
Riboflavin | 0 mg | |
Niacin | 0 mg | |
Vitamin B6 | 0 mg | |
Folate | 0 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 37.89 mg | |
Magnesium | 0 mg | |
Selenium | 0 mg | |
Zinc | 0 mg | |
Copper | 0 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database