Calories In Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
51 Calories in 1.67 tablespoonBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 42% | 34% | 24% |
Calories | 28 cals | 18 cals | 12 cals |
Grams | 6.91 g | 4.4 g | 1.34 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular
Serving Size: 1.67 tablespoon (14 g)Amount Per Serving | ||
---|---|---|
Calories 51.2 | Cals from Fat 12 | |
Water | 0.67 g | |
Total Fat (24%)* | 1.34 g | |
Saturated Fat | 0.23 g | |
Polyunsaturated Fat | 0.84 g | |
Monounsaturated Fat | 0.18 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 0.84 mg | |
Potassium | 153.58 g | |
Total Carbohydrate (42%)* | 6.91 g | |
Dietary Fiber | 1.67 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (34%)* | 4.4 g | |
Vitamin A | 0 IU | |
Vitamin C | 0.84 mg | |
Calcium | 7 mg | |
Iron | 1.17 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.28 mg | |
Riboflavin | 0.11 mg | |
Niacin | 0.78 mg | |
Vitamin B6 | 0.08 mg | |
Folate | 93.66 mcg | |
Vitamin B12 | 0.03 mcg | |
Pantothenic Acid | 0.2 mg | |
Phosphorous | 158.2 mg | |
Magnesium | 43.82 mg | |
Selenium | 0 mg | |
Zinc | 2.24 mg | |
Copper | 0.09 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database