Calories In Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
343 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 13% | 5% |
Calories | 320 cals | 44 cals | 18 cals |
Grams | 79.93 g | 11.09 g | 1.98 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 343 | Cals from Fat 18 | |
Water | 5.46 g | |
Total Fat (5%)* | 1.98 g | |
Saturated Fat | 0.4 g | |
Polyunsaturated Fat | 1.2 g | |
Monounsaturated Fat | 0.3 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 4 mg | |
Potassium | 354 g | |
Total Carbohydrate (82%)* | 79.93 g | |
Dietary Fiber | 11.6 g | |
Sugars | 0.8 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (13%)* | 11.09 g | |
Vitamin A | 0 IU | |
Vitamin C | 0 mg | |
Calcium | 45 mg | |
Iron | 3.28 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.22 mg | |
Riboflavin | 0.1 mg | |
Niacin | 5.17 mg | |
Vitamin B6 | 0.25 mg | |
Folate | 50 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.81 mg | |
Phosphorous | 357 mg | |
Magnesium | 170 mg | |
Selenium | 0 mg | |
Zinc | 2.51 mg | |
Copper | 0.5 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database