Calories In Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
397 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 81% | 5% | 14% |
Calories | 335 cals | 20 cals | 54 cals |
Grams | 83.67 g | 5.07 g | 6.02 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, QUAKER, Cinnamon Crunch bagged cereal
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 397 | Cals from Fat 54 | |
Water | 2.5 g | |
Total Fat (14%)* | 6.02 g | |
Saturated Fat | 1.52 g | |
Polyunsaturated Fat | 0.86 g | |
Monounsaturated Fat | 1.22 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 777 mg | |
Potassium | 202 g | |
Total Carbohydrate (81%)* | 83.67 g | |
Dietary Fiber | 4 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 5.07 g | |
Vitamin A | 1833 IU | |
Vitamin C | 22 mg | |
Calcium | 32 mg | |
Iron | 16.5 mg | |
Vitamin E | 0 ATE | |
Thiamin | 1.37 mg | |
Riboflavin | 1.55 mg | |
Niacin | 18.33 mg | |
Vitamin B6 | 1.83 mg | |
Folate | 1400 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.38 mg | |
Phosphorous | 192 mg | |
Magnesium | 62 mg | |
Selenium | 0 mg | |
Zinc | 13.75 mg | |
Copper | 0.16 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database