Calories In Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
395 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 6% | 12% |
Calories | 335 cals | 22 cals | 47 cals |
Grams | 83.64 g | 5.6 g | 5.24 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 395 | Cals from Fat 47 | |
Water | 2.5 g | |
Total Fat (12%)* | 5.24 g | |
Saturated Fat | 1.31 g | |
Polyunsaturated Fat | 0.7 g | |
Monounsaturated Fat | 0.81 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 825 mg | |
Potassium | 234 g | |
Total Carbohydrate (82%)* | 83.64 g | |
Dietary Fiber | 2.8 g | |
Sugars | 38.37 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 5.6 g | |
Vitamin A | 1965 IU | |
Vitamin C | 23.6 mg | |
Calcium | 35 mg | |
Iron | 17.68 mg | |
Vitamin E | 0 ATE | |
Thiamin | 1.47 mg | |
Riboflavin | 1.67 mg | |
Niacin | 19.64 mg | |
Vitamin B6 | 1.96 mg | |
Folate | 1500 mcg | |
Vitamin B12 | 0.08 mcg | |
Pantothenic Acid | 0.49 mg | |
Phosphorous | 191 mg | |
Magnesium | 60 mg | |
Selenium | 2.9 mg | |
Zinc | 14.73 mg | |
Copper | 0.18 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database