Calories In Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
188 Calories in 1 cupBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 78% | 9% | 13% |
Calories | 156 cals | 17 cals | 24 cals |
Grams | 39.05 g | 4.3 g | 2.72 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Serving Size: 1 cup (49 g)Amount Per Serving | ||
---|---|---|
Calories 188.2 | Cals from Fat 24 | |
Water | 1.23 g | |
Total Fat (13%)* | 2.72 g | |
Saturated Fat | 0.57 g | |
Polyunsaturated Fat | 0.67 g | |
Monounsaturated Fat | 0.83 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 249.41 mg | |
Potassium | 160.23 g | |
Total Carbohydrate (78%)* | 39.05 g | |
Dietary Fiber | 3.63 g | |
Sugars | 0 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 4.3 g | |
Vitamin A | 784 IU | |
Vitamin C | 1.57 mg | |
Calcium | 146.02 mg | |
Iron | 4.95 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.59 mg | |
Riboflavin | 0.67 mg | |
Niacin | 7.84 mg | |
Vitamin B6 | 0.78 mg | |
Folate | 435.61 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.3 mg | |
Phosphorous | 154.84 mg | |
Magnesium | 51.45 mg | |
Selenium | 1.13 mg | |
Zinc | 5.88 mg | |
Copper | 0.17 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database