Calories In Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
124 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 91% | 5% | 4% |
Calories | 116 cals | 7 cals | 5 cals |
Grams | 28.92 g | 1.68 g | 0.57 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Serving Size: 1 cup (1 NLEA serving) (33 g)Amount Per Serving | ||
---|---|---|
Calories 124.1 | Cals from Fat 5 | |
Water | 0.83 g | |
Total Fat (4%)* | 0.57 g | |
Saturated Fat | 0.1 g | |
Polyunsaturated Fat | 0.21 g | |
Monounsaturated Fat | 0.1 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 180.18 mg | |
Potassium | 259.71 g | |
Total Carbohydrate (91%)* | 28.92 g | |
Dietary Fiber | 1.02 g | |
Sugars | 13.81 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 1.68 g | |
Vitamin A | 54.12 IU | |
Vitamin C | 0 mg | |
Calcium | 45.87 mg | |
Iron | 1.75 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.05 mg | |
Riboflavin | 0.21 mg | |
Niacin | 0.43 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 4.29 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.11 mg | |
Phosphorous | 55.11 mg | |
Magnesium | 19.8 mg | |
Selenium | 0 mg | |
Zinc | 0.36 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database