Calories In Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
372 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 90% | 6% | 4% |
Calories | 346 cals | 22 cals | 15 cals |
Grams | 86.38 g | 5.44 g | 1.63 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS
Serving Size: 3.5 oz (100g)Amount Per Serving | ||
---|---|---|
Calories 372 | Cals from Fat 15 | |
Water | 2.5 g | |
Total Fat (4%)* | 1.63 g | |
Saturated Fat | 0.28 g | |
Polyunsaturated Fat | 0.69 g | |
Monounsaturated Fat | 0.32 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 869 mg | |
Potassium | 755 g | |
Total Carbohydrate (90%)* | 86.38 g | |
Dietary Fiber | 3 g | |
Sugars | 44.82 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 5.44 g | |
Vitamin A | 145 IU | |
Vitamin C | 0 mg | |
Calcium | 138 mg | |
Iron | 4.97 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.12 mg | |
Riboflavin | 0.69 mg | |
Niacin | 1.55 mg | |
Vitamin B6 | 0.06 mg | |
Folate | 14 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.39 mg | |
Phosphorous | 162 mg | |
Magnesium | 57 mg | |
Selenium | 0 mg | |
Zinc | 1.02 mg | |
Copper | 0.12 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database