Calories In Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
133 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 76% | 8% | 16% |
Calories | 103 cals | 11 cals | 22 cals |
Grams | 25.83 g | 2.73 g | 2.42 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Serving Size: 1 cup (1 NLEA serving) (33 g)Amount Per Serving | ||
---|---|---|
Calories 133 | Cals from Fat 22 | |
Water | 0.83 g | |
Total Fat (16%)* | 2.42 g | |
Saturated Fat | 0.48 g | |
Polyunsaturated Fat | 0.74 g | |
Monounsaturated Fat | 1.02 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 265.98 mg | |
Potassium | 213.84 g | |
Total Carbohydrate (76%)* | 25.83 g | |
Dietary Fiber | 0.96 g | |
Sugars | 9.74 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (8%)* | 2.73 g | |
Vitamin A | 48.51 IU | |
Vitamin C | 0 mg | |
Calcium | 33 mg | |
Iron | 1.33 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.04 mg | |
Riboflavin | 0.17 mg | |
Niacin | 0.96 mg | |
Vitamin B6 | 0.04 mg | |
Folate | 7.92 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.17 mg | |
Phosphorous | 70.62 mg | |
Magnesium | 24.42 mg | |
Selenium | 0.26 mg | |
Zinc | 0.47 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database