Calories In Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
128 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 88% | 5% | 7% |
Calories | 113 cals | 6 cals | 9 cals |
Grams | 28.13 g | 1.6 g | 1.05 g |
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Serving Size: 1 cup (1 NLEA serving) (32 g)Amount Per Serving | ||
---|---|---|
Calories 128.3 | Cals from Fat 9 | |
Water | 0.48 g | |
Total Fat (7%)* | 1.05 g | |
Saturated Fat | 0.22 g | |
Polyunsaturated Fat | 0.31 g | |
Monounsaturated Fat | 0.47 g | |
Trans Fat | 0 g | |
Cholesterol | 0.32 mg | |
Sodium | 148.48 mg | |
Potassium | 41.92 g | |
Total Carbohydrate (88%)* | 28.13 g | |
Dietary Fiber | 0.8 g | |
Sugars | 14.62 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 1.6 g | |
Vitamin A | 1321.6 IU | |
Vitamin C | 22.5 mg | |
Calcium | 130.24 mg | |
Iron | 4.96 mg | |
Vitamin E | 0.08 ATE | |
Thiamin | 0.51 mg | |
Riboflavin | 0.72 mg | |
Niacin | 5.7 mg | |
Vitamin B6 | 0.82 mg | |
Folate | 200 mcg | |
Vitamin B12 | 1.85 mcg | |
Pantothenic Acid | 0.09 mg | |
Phosphorous | 36.16 mg | |
Magnesium | 11.2 mg | |
Selenium | 4.03 mg | |
Zinc | 4 mg | |
Copper | 0.03 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database