Calories In Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
124 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 83% | 5% | 12% |
Calories | 103 cals | 6 cals | 15 cals |
Grams | 25.77 g | 1.47 g | 1.63 g |
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Nutrition Facts
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Serving Size: 0.75 cup (1 NLEA serving) (30 g)Amount Per Serving | ||
---|---|---|
Calories 123.6 | Cals from Fat 15 | |
Water | 0.47 g | |
Total Fat (12%)* | 1.63 g | |
Saturated Fat | 0.03 g | |
Polyunsaturated Fat | 0.19 g | |
Monounsaturated Fat | 0.42 g | |
Trans Fat | 0 g | |
Cholesterol | 0.3 mg | |
Sodium | 246.9 mg | |
Potassium | 34.2 g | |
Total Carbohydrate (83%)* | 25.77 g | |
Dietary Fiber | 0.99 g | |
Sugars | 12.39 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (5%)* | 1.47 g | |
Vitamin A | 0 IU | |
Vitamin C | 1.08 mg | |
Calcium | 4.2 mg | |
Iron | 4.68 mg | |
Vitamin E | 0.2 ATE | |
Thiamin | 0.76 mg | |
Riboflavin | 0.53 mg | |
Niacin | 7.95 mg | |
Vitamin B6 | 0.92 mg | |
Folate | 286.5 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.13 mg | |
Phosphorous | 59.1 mg | |
Magnesium | 20.1 mg | |
Selenium | 3.57 mg | |
Zinc | 3.81 mg | |
Copper | 0.05 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database