Calories In Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
106 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 82% | 11% | 7% |
Calories | 95 cals | 12 cals | 8 cals |
Grams | 23.64 g | 2.9 g | 0.84 g |
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Nutrition Facts
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Serving Size: 0.75 cup (1 NLEA serving) (29 g)Amount Per Serving | ||
---|---|---|
Calories 105.9 | Cals from Fat 8 | |
Water | 0.93 g | |
Total Fat (7%)* | 0.84 g | |
Saturated Fat | 0.17 g | |
Polyunsaturated Fat | 0 g | |
Monounsaturated Fat | 0 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 139.78 mg | |
Potassium | 98.6 g | |
Total Carbohydrate (82%)* | 23.64 g | |
Dietary Fiber | 2.55 g | |
Sugars | 5.1 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (11%)* | 2.9 g | |
Vitamin A | 749.94 IU | |
Vitamin C | 0 mg | |
Calcium | 11.31 mg | |
Iron | 8.1 mg | |
Vitamin E | 0 ATE | |
Thiamin | 0.37 mg | |
Riboflavin | 0.43 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 100.05 mcg | |
Vitamin B12 | 1.5 mcg | |
Pantothenic Acid | 0 mg | |
Phosphorous | 87.58 mg | |
Magnesium | 29.87 mg | |
Selenium | 0 mg | |
Zinc | 1.2 mg | |
Copper | 0.15 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database