Calories In Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
119 Calories in 0.75 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 83% | 6% | 11% |
Calories | 101 cals | 7 cals | 14 cals |
Grams | 25.28 g | 1.74 g | 1.51 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
Serving Size: 0.75 cup (1 NLEA serving) (30 g)Amount Per Serving | ||
---|---|---|
Calories 118.8 | Cals from Fat 14 | |
Water | 0.63 g | |
Total Fat (11%)* | 1.51 g | |
Saturated Fat | 0.38 g | |
Polyunsaturated Fat | 0.38 g | |
Monounsaturated Fat | 0.75 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 192 mg | |
Potassium | 41.7 g | |
Total Carbohydrate (83%)* | 25.28 g | |
Dietary Fiber | 1.26 g | |
Sugars | 14.18 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (6%)* | 1.74 g | |
Vitamin A | 1000.2 IU | |
Vitamin C | 12 mg | |
Calcium | 26.1 mg | |
Iron | 4.5 mg | |
Vitamin E | 0.14 ATE | |
Thiamin | 0.38 mg | |
Riboflavin | 0.42 mg | |
Niacin | 5 mg | |
Vitamin B6 | 0.5 mg | |
Folate | 99.9 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.11 mg | |
Phosphorous | 58.5 mg | |
Magnesium | 16.8 mg | |
Selenium | 5.94 mg | |
Zinc | 3.75 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database