Calories In Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
130 Calories in 1 cup (1 NLEA serving)Breakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 88% | 4% | 8% |
Calories | 117 cals | 5 cals | 11 cals |
Grams | 29.27 g | 1.21 g | 1.17 g |
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Nutrition Facts
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Serving Size: 1 cup (1 NLEA serving) (33 g)Amount Per Serving | ||
---|---|---|
Calories 130 | Cals from Fat 11 | |
Water | 0.83 g | |
Total Fat (8%)* | 1.17 g | |
Saturated Fat | 0.31 g | |
Polyunsaturated Fat | 0.19 g | |
Monounsaturated Fat | 0.21 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 134.97 mg | |
Potassium | 62.37 g | |
Total Carbohydrate (88%)* | 29.27 g | |
Dietary Fiber | 0.83 g | |
Sugars | 15.94 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (4%)* | 1.21 g | |
Vitamin A | 550.44 IU | |
Vitamin C | 6.6 mg | |
Calcium | 2.31 mg | |
Iron | 4.95 mg | |
Vitamin E | 0.25 ATE | |
Thiamin | 0.41 mg | |
Riboflavin | 0.47 mg | |
Niacin | 5.5 mg | |
Vitamin B6 | 0.55 mg | |
Folate | 420.09 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.1 mg | |
Phosphorous | 49.5 mg | |
Magnesium | 17.49 mg | |
Selenium | 2.15 mg | |
Zinc | 4.13 mg | |
Copper | 0.06 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database